Ideally, taking a short break after your SFD, before you get to review your application can be healthy. This is so that you get some time to break off form the stream of thoughts you were in for the last couple of hours while writing the SFD. Giving yourself some mindspace will help you think about different examples, perspectives and ideas. While you take the break, it might also be good for you to run through your research notes. Brush up on who the opportunity really is for, what the organisation’s vision is, what you decided as your focus theme and also your own thoughts about why you decided to apply.